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Friday, March 7, 2008

The excercise ball is my friend!


Well, I did my lower body lifting yesterday at lunch and faithfully did my back exercises and felt great the rest of the day!

This morning I was a little slow moving getting out of bed, but finally got up and headed to the gym for my quick 2 mile run....and yes, my back exercises. So far so good!
Tomorrow is my next long run...4 miles here I come!

I am headed to Austria this weekend for a trip for work....this will be the first time that Brian and I will be apart since we have been married. Granted...we did long distance for a year, but there is something different about being 5 time zones apart, as opposed to just 5 hours driving apart!

While in Austria I will be sure to enjoy their yummy breads, rich coffee (with even richer cream) and the beautiful mountains and hillsides that are sprinkled all across the lands! "The hills are alive....with the sound of Music!"

I will be sure to be running those hills, so as to keep up with my training while I am gone.

I will post pictures soon too...

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